The Top 7 Nutritious Summer Vegetables You Need to Try

According to the movement of the sun across the sky, the ancient lunar calendar separated the year into 24 distinct seasons.

According to the lunar calendar, summer is divided into six distinct seasons, each lasting around two weeks and ushering in a discernible shift in the surrounding environment. Starting on May 6th with rikka, the next five summer seasons are shoman, boshu, geshi, shosho, and taisho. Vegetable growth and human nutritional requirements both follow the seasonal patterns defined by the lunar calendar.

For instance, when the temperature rises, people often lose their hunger along with their motivation to do anything. The physiological difficulties can be overcome with the help of summer vegetables.

Vegetables like eggplant that contain a lot of water are great for the summer since they help us cool down and rehydrate. Jute mallow is another highly recommended summer vegetable due to its smooth and sticky texture, which makes it easy to chew while also supplying nourishment and strengthening mucous membranes.

veggies that have been boiled or grilled are easier on the digestive system than raw veggies, making them a better option for persons with digestive issues during the hot summer months. Summertime meals call for vegetables that pair well with oils, such as tomatoes for simmering dishes, bitter gourd, eggplants, and green peppers.

Nutritious Summer Vegetables


Consuming cucumbers is a smart move for staying hydrated throughout the hot summer months. This extremely hydrating vegetable can be added to salads or mixed into cold drinks to ensure that you never become dehydrated. Because of their low calorie count and high fiber content, cucumbers are also an excellent food choice for those trying to lose weight. Vitamin C, Magnesium, and Potassium are just a few of the Essential Vitamins and Minerals found in this Vegetable.


Lauki, or calabash, is another name for bottle gourd, and it has many of the same health advantages. Enjoy this veggie with some chapatis and your favorite curry or dry preparation. Its high water content promotes gastrointestinal health and helps keep you feeling hydrated. Vitamin C, zinc, magnesium, and potassium are just a few of the essential vitamins and minerals found in bottle gourd, all of which contribute to its beneficial effects on the immune system, blood pressure, and inflammation.


Zucchini, also known as turee, is a versatile vegetable that may be used in a wide variety of tasty summertime meals. Because of its low calorie and high fiber content, it is a great choice for dieters. Zucchini also has a high potassium content, which helps control blood pressure and stops muscle cramps. This vegetable has a high water content, making it perfect for the hot summer months.


Parval, also known as pointed gourd, is a popular and healthy vegetable in Indian cuisine. When prepared dry or mixed with potato and served with chapati, it is a favorite of many. This vegetable’s strong vitamin C and A content makes it effective against the common cold and other infections that tend to strike frequently in winter. In addition to lowering cholesterol, parval also has little calories.


Tomatoes are a fantastic summer veggie that can help protect the skin from sun damage in significant ways. Lycopene, a carotenoid present in tomatoes, provides protection against sunburn by blocking both UVA and UVB radiation. Defending against illness is much easier thanks to the vitamin C in tomatoes. They are a great option for increasing hydration because of their low calorie and high water content.


Bhindi, commonly known as okra or lady’s finger, is a popular vegetable eaten during the warmer months of the year. Vitamin C, folate, and potassium are just a few of the many important elements that may be found in abundance in this crop. Since it is high in fiber, it helps keep your digestive system regular and functioning properly. Okra’s low glycemic index keeps blood sugar stable, and its antioxidants protect against the free radical damage that can lead to cell death and a host of other health problems.


The addition of spinach to a summer diet is highly recommended. The low calorie count and high nutrient content of this leafy green make it an excellent choice for controlling blood pressure, promoting healthy digestion, and fortifying the immune system. In addition, it contains a lot of water, which is especially useful in the summer. Salads, smoothies, and pasta meals are just some of the many summer foods that benefit from the addition of spinach.

Eggplant, maize, beans, and peppers are some other summer vegetables that might help you stay cool. These summer veggies are in season and give a variety of health benefits, including keeping you cool and hydrated. Get creative in the kitchen and enjoy the health advantages of these vegetables by making some delicious dishes.

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